Practice of Meditation

Natural Path (Sahaj Marg) meditation is a simplified form of raja yoga meditation or yoga of the mind. Unique among Indian yogic practices, the Sahaj Marg system offers us the possibility of spiritual evolution to the highest extent within the framework of our natural, everyday lives. It is a universal approach to self realization. The principal aspects of the practice include meditation, cleaning and prayer-meditation. In addition, universal prayer for the welfare of mankind, every evening at 9:00 pm, is encouraged. To those who are seeking spirituality, this system of meditation is taught free of charge by authorized instructors (called prefects), under the auspices of Shri Ram Chandra Mission. The Mission was established in 1945 by Babuji Maharaj in memory of his spiritual Master, Lalaji Maharaj. The current spiritual Master and president of the Mission is Shri P. Rajagopalachari, affectionately known as Chariji. The Mission is affiliated as an NGO with the United Nations Department of Public Information (UN-DPI).

To learn more about this meditation practice, you can contact any of the centres worldwide. Please visit our web site www.sahajmarg.org for more information.